Treino Live teste - AKTIVE

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PROGRAMAÇÃO AULAS

crosstraing

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CROSS TRAINING #06
Sérgio Pinto 44

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CROSS TRAINING #05
Sérgio Pinto 69

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CROSS TRAINING #04
Sérgio Pinto 50

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CROSS TRAINING #03
Rui Ventura 63

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Resistência Muscular #02
Sérgio Pinto 43

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Resistência Muscular #01
Sérgio Pinto 39

pilates

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PILATES #06
Helder Carvalho 44

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PILATES #05
Helder Carvalho 65

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PILATES #04
Helder Carvalho 47

PILATES #03

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PILATES #03
Helder Carvalho 52

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PILATES #02
Helder Carvalho 41

Aula de Pilates LIVE com Helder Carvalho

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PILATES #01
Helder Carvalho 52

aulas aktive

Aula de iniciação ao KickBoxing

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KICKBOXING #01
Mário Marques 61

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BOOST #04
Cristiana Francisco 39

BOOST Força (pernas e peito). Uma aula pensada para fazer em casa.

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BOOST #03
Rui Ventura 97

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BOOST #02
David Grácio 76

Primeira aula BOOST Força dirigira para treino de ombros e abdominais

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BOOST #01
Rui Ventura 64

Aula AKTIVE (força, HIIT e ABS), repartida por 3 instrutores

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AKTIVE LIVE #02
Rui Ventura 90

aulas les mills

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PILATES #07
Helder Carvalho 34

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PILATES #07
Helder Carvalho 35

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BODY PUMP #05
Cristiana Francisco 44

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MUAY THAI
Mário Marques 44

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BOOST #05
Rui Ventura 41

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BODYATTACK #04
David Grácio 43

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ATTACK #03
Cristiana Francisco 49

Aula de Body Combat da LesMills com instrutor David Grácio

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BODY COMBAT #02
David Grácio 75

Aula de Body Pump de 30min da LesMills. Combina o trabalho de força de vários grupos musculares.

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BODY PUMP #04
Rui Ventura 52

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BODYATTACK #02
Cristiana Francisco 45

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BODY COMBAT #01
David Grácio 72

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BODY PUMP #02
Rui Ventura 52

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GAP #02
Cristiana Francisco 77

BODY JAM #01

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BODY JAM #01
David Grácio 86

Aula Les Mills 15min de Combat, 15min Attack e 15min Pump, repartida por 3 instrutores.

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AKTIVE LIVE #01
41

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