Treino Live teste - AKTIVE

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PROGRAMAÇÃO AULAS

crosstraing

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CROSS TRAINING #06
Sérgio Pinto 51

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CROSS TRAINING #05
Sérgio Pinto 75

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CROSS TRAINING #04
Sérgio Pinto 60

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CROSS TRAINING #03
Rui Ventura 76

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Resistência Muscular #02
Sérgio Pinto 51

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Resistência Muscular #01
Sérgio Pinto 48

pilates

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PILATES #06
Helder Carvalho 53

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PILATES #05
Helder Carvalho 76

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PILATES #04
Helder Carvalho 56

PILATES #03

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PILATES #03
Helder Carvalho 60

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PILATES #02
Helder Carvalho 50

Aula de Pilates LIVE com Helder Carvalho

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PILATES #01
Helder Carvalho 62

aulas aktive

Aula de iniciação ao KickBoxing

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KICKBOXING #01
Mário Marques 70

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BOOST #04
Cristiana Francisco 46

BOOST Força (pernas e peito). Uma aula pensada para fazer em casa.

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BOOST #03
Rui Ventura 110

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BOOST #02
David Grácio 84

Primeira aula BOOST Força dirigira para treino de ombros e abdominais

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BOOST #01
Rui Ventura 74

Aula AKTIVE (força, HIIT e ABS), repartida por 3 instrutores

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AKTIVE LIVE #02
Rui Ventura 100

aulas les mills

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PILATES #07
Helder Carvalho 41

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PILATES #07
Helder Carvalho 42

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BODY PUMP #05
Cristiana Francisco 52

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MUAY THAI
Mário Marques 53

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BOOST #05
Rui Ventura 47

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BODYATTACK #04
David Grácio 52

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ATTACK #03
Cristiana Francisco 56

Aula de Body Combat da LesMills com instrutor David Grácio

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BODY COMBAT #02
David Grácio 86

Aula de Body Pump de 30min da LesMills. Combina o trabalho de força de vários grupos musculares.

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BODY PUMP #04
Rui Ventura 56

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BODYATTACK #02
Cristiana Francisco 49

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BODY COMBAT #01
David Grácio 80

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BODY PUMP #02
Rui Ventura 58

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GAP #02
Cristiana Francisco 83

BODY JAM #01

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BODY JAM #01
David Grácio 94

Aula Les Mills 15min de Combat, 15min Attack e 15min Pump, repartida por 3 instrutores.

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AKTIVE LIVE #01
46

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